Less Overwhelm, More Wonder: A 5-Step Guide to Finding the Right Summer Camp for Autistic & Neurodivergent Kids

Choosing the right summer camp for your autistic child can feel daunting, but the journey gets easier with a few hard-earned lessons. Aimed at children ages 5 to 13, these tips will help you find a place where your child can laugh, learn, and come home smiling. Remember, every child is unique, so what works beautifully for one may not suit another. Trust your instincts, ask plenty of questions, and lean on recommendations from fellow parents. With thoughtful planning, you can discover a camp that is safe, enjoyable, and truly enriching for your child. Here are five tips to guide your search.

1. Prioritize Camps with Trained Staff and Low Camper-to-Counselor Ratios

Look for camps where staff are trained in working with autistic and/or neurodivergent children and where the camper-to-counselor ratio is low. This ensures your child receives the attention and support they need. For example, many adaptive/inclusive summer camps maintains a low ratio, like 5-to-1 youth-to-adult ratio, providing a supportive environment for children with disabilities.

2. Consider Half-Day Camps Over Full-Day Programs

Through personal experience, I've found that full-day camps can be overwhelming for my children. They often come home overstimulated and exhausted. Half-day camps, typically lasting 4-5 hours, offer a balance—providing structure and socialization without overwhelming them. This approach aligns with expert advice, suggesting that shorter camp durations can help keep children emotionally regulated and reduce anxiety.

3. Ensure the Camp Environment is Sensory-Friendly

Autistic children often have sensory sensitivities. Visit potential camps to assess the environment. Look for quiet areas where your child can retreat if needed and inquire about how the camp handles sensory overload situations. A sensory-friendly environment can make a significant difference in your child's camp experience.

4. Communicate Your Child's Needs Clearly

Open communication with camp staff is crucial. Share detailed information about your child's preferences, triggers, and effective calming strategies. Providing this information helps staff support your child effectively and ensures a more positive experience for everyone involved.

5. Involve Your Child in the Decision-Making Process

Empower your child by involving them in choosing the camp. Discuss the options together, review camp materials, and, if possible, visit the camp beforehand. This involvement can reduce anxiety and help your child feel more comfortable and excited about the experience.

Happy summer camping!