Back to school can be a whirlwind. It tends to sneak up on even the most prepared parents. Sometimes, the stress of going back to school can be overwhelming for your child, and can be missed in the flurry of activities. Helping kids, especially neurodivergent kids, reduce back-to-school stress involves a combination of practical preparation, emotional support, and positive reinforcement. Most importantly, stay calm throughout the process. If you are calm and positive about the back-to-school transition, your child is likely to mirror your attitude.
1. Establish a Routine Early
Start Early and stay consistent: Gradually reintroduce a school routine a couple of weeks before school starts. This includes regular bedtimes, wake-up times, and meal schedules. Maintain a consistent routine that mirrors the school day to help children adjust more smoothly. If your child is old enough to use a smartphone or smartwatch, the THRIVE visual planning app is a great resource for them to develop a routine and put in their reminders for homework and activities. You will need to discuss this with your child’s teacher or other school administrators to ensure the app can be used by your child during school hours.
2. Discuss Expectations
Open and Positive Conversations: Talk about what the school day will be like, what they can expect, and address any concerns they might have. Highlight the positive aspects of returning to school, such as seeing friends, learning new things, or participating in fun activities. Encourage them to think of solutions if they encounter a problem, such as who to talk to or what to do if they feel overwhelmed. Share stories from your own school days to normalize their feelings and show that you understand.
3. Visit the School
Familiarization with a Meet and Greet: If possible, visit the school before it starts. Walking through the school, finding their classroom, and meeting the teacher can reduce anxiety. Arrange a meet-and-greet with the teacher or school staff to create a sense of familiarity.
4. Involve Them in Preparation
Organize School Supplies Together: Let children choose their school supplies, clothes, or backpack. This gives them a sense of control and excitement about going back to school.Prepare their backpack and organize their study area at home together.
5. Practice Coping Strategies
Relaxation Techniques: Teach them simple breathing exercises, mindfulness, or visualization techniques to use when they feel stressed. The THRIVE app also allows for self-regulation reminders, which can help calm your child during the school day.
6. Encourage Social Connections
Discuss Friendships and Arrange Playdates: Talk about the importance of friendships and how they can maintain or build new relationships. Arrange playdates with classmates or neighborhood kids to help re-establish social connections before school starts.
7. Monitor for Stress Signs
Be Observant and Provide Reassurance: Watch for signs of stress such as irritability, sleep disturbances, or complaints of physical symptoms like headaches or stomach aches. Offer reassurance and let them know it’s normal to feel nervous, and that these feelings will likely pass as they get used to school again.
8. Limit Extracurricular Activities
Balance and Avoid Over-scheduling: Encourage a healthy balance between school, extracurriculars, and downtime. Ensure that they are not overwhelmed by too many after-school activities, which can add to their stress.
9. Seek Professional Help if Needed
Consult a Professional: If your child’s stress seems overwhelming or persistent, consider consulting a school counselor or child psychologist for additional support.
By creating a supportive and structured environment, you can help ease the back to school transition and reduce the stress children may feel.
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